Therapy for anxiety

We all get anxious at times. When the feeling of uneasiness, nervousness, or worrying is uncontrollable, present more often than not, is overwhelming in intensity or when it sneaks up and blindsides us, it may be time to seek treatment.

Anxiety can show up as excessive worry, restlessness, feeling like bad things are going to happen, panic, anger and irritability or having a "short fuse". It may be physical symptoms like shortness of breath, racing heart, muscle tension, digestive issues. Luckily, by identifying triggers and increasing tools for prevention and management of symptoms, it won't stick around forever.