Therapy for anxiety
We all get anxious at times.
However, when the feelings of uneasiness, nervousness, or worrying are uncontrollable, present more often than not, or overwhelming in intensity, it may be time to seek treatment.
Anxiety can show up as overwhelm, excessive worry, restlessness, feeling like bad things are going to happen, panic, anger and irritability or having a "short fuse". It may be physical symptoms like shortness of breath, racing heart, muscle tension, digestive issues.
Luckily, we can work together to identify triggers and increase your tools to prevent and manage these symptoms- so your anxiety stops interfering with your life.
