Something in your life needs some attention or adjusting. You just need some support to navigate things at the moment. The good news is that you don't have to carry the burden alone. Finding support can be the difference between coping through discomfort and actually suffering. Email now to schedule your 15-minute phone consultation to discuss how we can help.

You already have all the wisdom inside you needed to create a life where you are thriving. We can help you tap into your innate knowledge through cultivating deeper understanding of and compassion for yourself in a safe, nonjudgmental, intentional space.

THERAPY SERVICES

Anxiety

Stress/burnout

Trauma TreatmENT

"Stress can be defined as any type of change that causes physical, emotional or psychological strain" (World Health Org.). This whole "living in unprecedented times" era we've been in has most of us experiencing a lot more stress than in the past. Work stress (or lack of work!), relationship strain, parenting challenges, health issues, politics, climate change, loss. All of these and more may contribute to higher stress and decreased wellbeing. Experiencing stress may be unavoidable, but therapy can help you learn new strategies and tools to respond more effectively when it arises.

THERAPY SERVICES

Anxiety

Depression

Depression

Depression

Depression

Depression

Trauma TreatmENT

Trauma TreatmENT

Trauma TreatmENT

Stress/burnout

Trauma TreatmENT

Trauma TreatmENT

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