Therapy for depression
sometimes it's not that you feel sad- it's that life feels harder than it should, every single day
You might feel drained, disconnected, or like everything is pointless. Even things you used to love doing feel dull, or you're just going through the motions. For some people it even brings thoughts of "I wish I could just disappear for a while".
Therapy can help you make sense of what's keeping you stuck and start shifting the patterns- thoughts, beliefs, habits that feed the heaviness. Together we will figure out practical steps for you to regain energy, reconnect with yourself, and start moving toward the things that matter most to you.
Healing from depression happens in community and connection- not isolation. You absolutely do not have to do this alone. Reach out and see how we can support you
