Therapy for depression

Sometimes it's obvious to us when we are feeling down, depressed or hopeless. Sometimes people are surprised to learn that these are not the only indications that you might be experiencing depression. It can show up as low energy/fatigue, difficulty with sleep, appetite changes, not wanting to do anything at all, not feeling joy in the things you are doing, numbness. Sometimes it even makes us wish we would disappear or not wake up in the morning. 

Therapy can help by creating space for identifying the things that are keeping you stuck. Examining these thoughts/beliefs/behaviors/patterns and shifting to more effective ones will allow you to get on the road to where you want to be. Healing from depression happens in community and with connection, and you absolutely do not have to do this alone. Give us a call to see if we are a good fit for support.