stress/ burnout
stress isn't just having too much on your to-do list
It's any demand that pulls on your physical, emotional, or mental energy (World Health Organization). Many of us are juggling more than ever- work pressures (or lack of work!), relationship strain, parenting challenges, health concerns, politics, climate change, loss. The list goes on. All of it adds up and can make life feel more overwhelming than it needs to.
Therapy helps you pinpoint what's draining your energy and build strategies to plug the leaks. We will work on practical tools to feel calmer, more grounded and back in control- without adding extra pressure.
Life is a lot- therapy can help. Let's connect and figure out how to lighten the load.
